Mega Backdoor Roth Explained: Contribution Rules & Benefits

Learn how to maximize your tax-free retirement savings using the Mega Backdoor Roth strategy in 2025.
Quickly explore Mega Backdoor Roth below.



What is a Mega Backdoor Roth?

A Mega Backdoor Roth allows you to contribute after-tax dollars to your 401(k) beyond the standard limit, and then convert those funds to a Roth 401(k) or Roth IRA. In 2025, you can save up to $66,000 (or $73,500 if 50+) including employer match and after-tax contributions.

Who Should Use a Mega Backdoor Roth?

This strategy is ideal for high-income earners who have already maxed out traditional retirement accounts and want to invest more in a tax-free account.

Contribution Limits for 2025

In 2025, the 401(k) contribution limit is $66,000 ($73,500 for age 50+). This includes employee deferrals, employer match, and after-tax contributions.

Requirements for a Mega Backdoor Roth

Your 401(k) plan must allow:

  • After-tax contributions
  • In-plan Roth rollovers or In-service withdrawals to a Roth IRA

How to Execute a Mega Backdoor Roth

1. In-Plan Roth Rollover: Converts after-tax contributions into Roth 401(k) within the plan.
2. In-Service Withdrawal: Transfers after-tax funds to a Roth IRA, ideally as soon as possible to avoid taxable earnings.

Why Timing Matters

Delaying conversion may result in taxable earnings on your after-tax contributions. Early conversion minimizes taxes and maximizes growth.

Is a Mega Backdoor Roth Right for You?

If your plan allows it and you've maxed out other accounts, the Mega Backdoor Roth is a smart way to grow your retirement savings tax-free in 2025.



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